<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-09</lastmod>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/broccoli-leek-turnip-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/1765476693130-A7Z2ADVW6E8IGHFFXJO7/broccoli-leek-turnip-soup.jpg</image:loc>
      <image:title>Blog - Broccoli, Leek, and Turnip Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/tofu-scramble</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/8d735695-b4fb-4296-9a55-29309f1127c1/tofu-scramble.png</image:loc>
      <image:title>Blog - The Tofu Scramble That Helped Me Stop Missing Eggs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/gluten-free-wheatena</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/fb14d683-7636-4d5c-9605-e9b4de10b274/gluten-free-wheatena.jpg</image:loc>
      <image:title>Blog - A Gluten-Free Version of The Wheatena From My Childhood</image:title>
      <image:caption>Vegan Sweet Potato &amp; Kale Tacos</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/fridge-dump-salad-dates-lemon-parm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/5ba5ccdd-e138-47bd-8003-a4e208bc3ac0/fridge-dump-salad-dates-lemon-parmesan-03.jpeg</image:loc>
      <image:title>Blog - Fridge Dump Salad: Featuring Dates, Lemon, and Parmesan</image:title>
      <image:caption>Vegan Sweet Potato &amp; Kale Tacos</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/chia-oatmeal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/7005eb66-655d-4868-bf9a-6a3333e70585/secrets-to-great-avocado-toast-01.jpeg</image:loc>
      <image:title>Blog - Simple Secrets to Great Avocado Toast</image:title>
      <image:caption>Vegan Sweet Potato &amp; Kale Tacos</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/warm-chia-pudding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/3af4e08b-6329-4fcd-91ba-4c287ae34aea/warm-chia-oatmeal.jpeg</image:loc>
      <image:title>Blog - Warm Chia Oatmeal with Toasted Nuts, Seeds, and Coconut</image:title>
      <image:caption>Vegan Sweet Potato &amp; Kale Tacos</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/asparagus-lemon-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/4a21c691-20d8-46db-ab47-76659e2ef8a5/spring-pasta-asparagus-lemon.jpg</image:loc>
      <image:title>Blog - Spring Pasta with Asparagus, Lemon &amp;amp; Parm</image:title>
      <image:caption>Vegan Sweet Potato &amp; Kale Tacos</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/quick-brothy-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/399567ef-949b-44a4-b7e2-e5b3cb57c5d0/quick-brothy-beans.jpeg</image:loc>
      <image:title>Blog - Quick &amp;amp; Comforting Brothy Beans</image:title>
      <image:caption>Vegan Sweet Potato &amp; Kale Tacos</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/savory-oatmeal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/033a140f-816f-4e45-8538-a0d89ddc4cf5/Savory+Oatmeal+with+algae+cooking+club+gochugaru+chili+oil+bottle.jpg</image:loc>
      <image:title>Blog - A Nourishing Bowl of Savory Oatmeal - Make it stand out</image:title>
      <image:caption>Savory Oatmeal with Algae Cooking Club Gochugaru Chili Oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/504d4324-23da-449e-9ab5-c0bc40477015/high-protein-savory-oats.jpeg</image:loc>
      <image:title>Blog - A Nourishing Bowl of Savory Oatmeal</image:title>
      <image:caption>Vegan Sweet Potato &amp; Kale Tacos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/ccb50e03-82a5-4f49-819f-c6540267c56a/Savory+Oatmeal+with+algae+cooking+club+gochugaru+chili+oil+.jpg</image:loc>
      <image:title>Blog - A Nourishing Bowl of Savory Oatmeal - Make it stand out</image:title>
      <image:caption>The warm spices in the Gochugaru Chili Oil give so many dishes that little something extra.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/miso-garlic-ginger-noodles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/495a0d91-5d9f-485b-aa8a-a2f2fee8b9e7/miso-garlic-ginger-noodles.jpeg</image:loc>
      <image:title>Blog - Cold Noodle Salad with Miso, Garlic, Ginger, and Toasted Sesame</image:title>
      <image:caption>Vegan Sweet Potato &amp; Kale Tacos</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/miso-tahini-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/e511323e-8f92-4c0e-bb05-23c08c8b326d/miso-tahini-sauce.jpeg</image:loc>
      <image:title>Blog - Miso Tahini Sauce—Perfect for veggies, chicken, and more</image:title>
      <image:caption>Vegan Sweet Potato &amp; Kale Tacos</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/vegan-tofu-watercress-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/37f02833-d5de-4d10-a5c3-c44efe203b7c/vegan-green-dip-tofu-watercress.jpeg</image:loc>
      <image:title>Blog - A Creamy, Vegan Green Dip with Tofu &amp;amp; Watercress - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/ede9411f-6d72-43cf-ac5e-fee2d86ac709/Screenshot+2024-03-23+at+7.44.18%E2%80%AFPM.png</image:loc>
      <image:title>Blog - A Creamy, Vegan Green Dip with Tofu &amp;amp; Watercress - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/salted-oranges-coconut-cardamom-whipped-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/87e1b5b5-f1ec-4e6a-bb50-220aef51fe83/salted-oranges-cardamom-coconut-whipped-cream.jpeg</image:loc>
      <image:title>Blog - Salted Oranges with Cardamon Coconut Whipped Cream</image:title>
      <image:caption>Vegan Sweet Potato &amp; Kale Tacos</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/smoky-creamy-beans-eggs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/076e4761-a670-4b6f-84e2-72fde0138164/smoky-creamy-beans-eggs.jpeg</image:loc>
      <image:title>Blog - Smoky, Creamy Beans &amp;amp; Eggs</image:title>
      <image:caption>Vegan Sweet Potato &amp; Kale Tacos</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/citrus-salad-castelvetrano-olives</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/5c414462-b540-4f3e-82bb-7e44b82948ae/cirtrus-salad-castelveltrano-olives-honey-goat-cheese.jpeg</image:loc>
      <image:title>Blog - A Perfect Citrus Salad with Castelvetrano Olives, Honey &amp;amp; Goat Cheese</image:title>
      <image:caption>Vegan Sweet Potato &amp; Kale Tacos</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/sweet-potato-and-kale-tacos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/a0d835c4-5c28-463c-a858-c363df035486/vegan-tacos-sweet-potat-cashew-cream.jpeg</image:loc>
      <image:title>Blog - Vegan Tacos with Sweet Potatoes, Kale, and a Simple-Yet-Flavorful Cashew Cream</image:title>
      <image:caption>Vegan Sweet Potato &amp; Kale Tacos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/1587696864496-CM3O8Z14HHV1WVOHJNB0/Sweet+Potato+%26+Kale+Veggie+Bowl</image:loc>
      <image:title>Blog - Vegan Tacos with Sweet Potatoes, Kale, and a Simple-Yet-Flavorful Cashew Cream - Taco leftovers but make it a veggie bowl and put an egg on it.</image:title>
      <image:caption>The leftovers: roasted sweet potatoes, garlicky kale, cashew cream The newbies: beans confit, fermented red cabbage, shallow poached egg, scallions</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/shaved-carrot-fennel-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/c05badb2-fda4-4c7d-b065-99e247f421aa/shaved-vegetable-salad-cumin-lime-vinaigrette.jpeg</image:loc>
      <image:title>Blog - Shaved carrot &amp;amp; fennel salad with toasted pepitas and cumin lime vinaigrette</image:title>
      <image:caption>Here’s a secret: I’m really bad about writing down recipes. So much so that I’ve thought about making this blog recipe-less. And by that I mean less structured and sans exact measurements, because that’s how I cook. If this blog had a tagline it would be “everything to taste” because well, that’s how I cook and it’s what I love about cooking. I love that everyone has a different palate and that my sweet spot (that point when you know you’ve nailed the balance of flavors in a dish) is different from yours. It’s what makes cooking creative and fascinating. So with that in mind, I present to you a recipe-less recipe. For me, cooking is meditative and sometimes I get lost in the trance and forget to write things down (or just don’t feel like writing things down) and that’s what happened here. Important to note: the below is a serving for one, because this dish was a result of clearing out produce in my fridge that was about to go bad and I had small amounts of things. Also because I’m quarantining alone. Feel free to double, triple, quadruple it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/blistered-green-beans-with-garlicky-miso-lime-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/2f494e2f-1a4c-46da-9978-b14fe99e1126/blistered-green-beans-garlicky-miso-sauce.jpeg</image:loc>
      <image:title>Blog - Blistered Green Beans with Garlicky Miso-Lime Sauce</image:title>
      <image:caption>This sauce, a riff on a Bon Appetit recipe, is pure, liquid gold. It’s excellent on these blistered green beans and also on many-a-charred or caramelized veggie. My favorite: roasted broccolini. Make sure to get your veggies nice and browned for maximum flavor. I’m also a big fan of tossing it on some roasted potatoes. Or make them potato wedges and use this as a tangy, umami dipping sauce. Recipe below</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/chicken-with-artichokes-shallots-and-garlic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/f6ef8c70-3aa7-4033-832d-d9c8c1a2ee96/braised-chicken-artichokes-shallots-garlic.jpeg</image:loc>
      <image:title>Blog - Braised Chicken with Artichokes, Shallots, and Garlic</image:title>
      <image:caption>Since being in quarantine I’ve been cooking a LOT of chicken, particularly braised chicken. It’s just what I’ve been craving. Probably because it reminds me of my mom’s cooking and because it’s warm and slow and meditative. You can also do SO many things with it. This recipe is by far my favorite so far. It has all of my favorite ingredients: artichokes, lemon, garlic, shallots, butter. But my favorite thing about this recipe is that it’s all done on the stove. It’s super fast, super easy, and perfect for the summertime when you don’t want to turn on your oven. Recipe below</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/kitchen-essentials</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/1589314483329-H7H2LIVBP68TVIV7WO6D/Untitled.png</image:loc>
      <image:title>Blog - Kitchen Essentials - Cook Potluck Essentials Bundle</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/1589314482876-BE8GP12LDY76F7O4WKGV/Untitled+2.png</image:loc>
      <image:title>Blog - Kitchen Essentials - Cook Potluck Utensils Set</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/1589314484520-PQZCNMO1P3MZ4Y25HW95/Untitled+3.png</image:loc>
      <image:title>Blog - Kitchen Essentials - Cook Potluck Cookware Set</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/1589314484997-68UDWNDUKYURZHS0ANK5/Untitled+4.png</image:loc>
      <image:title>Blog - Kitchen Essentials - Cook Potluck Knife Set</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/10907c2c-9c97-4e76-9272-c2aa444c9679/kitchen-essentials-cook-goldilocks.jpeg</image:loc>
      <image:title>Blog - Kitchen Essentials</image:title>
      <image:caption>Cook Potluck</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/savory-breakfast-oatmeal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/968770d6-5aa4-4589-bc26-04ebff7006fb/vegan-savory-oatmeal.jpeg</image:loc>
      <image:title>Blog - A “Cheesy” Vegan Savory Oatmeal</image:title>
      <image:caption>Savory Breakfast Oatmeal</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/lemon-miso-guacamole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/0677a543-a10d-46e8-9549-9dcd1f8cc126/miso-lemon-guacamole.jpeg</image:loc>
      <image:title>Blog - Lemon-Miso Guacamole</image:title>
      <image:caption>A love note to miso: Dear miso, I love you spread on toast with a drizzle of honey. I love you in a pasta sauce. I love you as a base for soup. I love you in my morning oatmeal. I love you with my favorite tahini sauce, draped over roasted veggies or chicken. And most recently, I love you in guacamole. Recipe below</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/lemon-miso-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/3c60393b-163d-4b1e-84b7-4043ec07c1e6/lemon-miso-pasta-shitakes-greens.jpeg</image:loc>
      <image:title>Blog - Lemon Miso Pasta with Shiitakes &amp;amp; Greens</image:title>
      <image:caption>Lemon Miso Pasta with Shiitakes and Kale</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/sundried-tomato-heartsofpalm-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/488ecfcb-7cac-402a-b0e7-870cdabcb431/hearts-of-palm-sundried-tomato-dip.jpeg</image:loc>
      <image:title>Blog - Hearts of palm &amp;amp; sun-dried tomato dip</image:title>
      <image:caption>Hearts of Palm &amp; Sundried Tomato Dip</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/veggie-coq-au-vin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/82260b0d-1b49-4294-bd92-2e355cb0f86b/veggie-coq-au-vin.jpg</image:loc>
      <image:title>Blog - Accidental Veggie Coq Au Vin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/whitebean-chilaquiles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/e60d97f1-dcfa-4e62-a17d-c05d3ce17958/white+bean+chilaquiles+with+cashew+crema.jpeg</image:loc>
      <image:title>Blog - White Bean Chilaquiles with Cashew Crema - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/mushroom-crostini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/9e7b47f2-5d7b-4a4a-bf52-9e2f16a06868/vega-crostini-mushroom-truffle-cashew-cream.jpeg</image:loc>
      <image:title>Blog - Vegan Crostini with Mushrooms &amp;amp; Truffle Cashew Cream - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/vegan-aritchoke-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/1743786666805-IXCBAXOZ9IX3OOX22TV3/vegan-artichoke-dip.jpeg</image:loc>
      <image:title>Blog - Vegan Artichoke Dip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/category/Breakfast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/category/Appetizer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/category/Vegetarian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/category/Dips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/category/Snack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/category/Dessert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/category/Vegan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/category/Lunch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/category/Mains</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/category/Dinner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/category/Gluten+Free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/category/Fridge+Dump+Salads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/category/Sides</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/tag/Breakfast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/tag/Vegetarian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/tag/dips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/tag/Dips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/tag/cookware</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/tag/oatmeal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/tag/miso</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/tag/Eggs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/tag/Vegan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/tag/Tacos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/tag/Pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/tag/Chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/blog/tag/Salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/7f349c31-3e3d-417a-9028-935d991f2ed9/in-the-kitchen.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/93d486e2-115b-4c0c-a7b5-843bfde779d4/julia-child-kitchen-la-pitchoune.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/a156dda6-0e2d-4094-a490-09e4a76a2c37/mardi-miskit-chef.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-01</lastmod>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/appetizers-sides</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-23</lastmod>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/mains</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-01</lastmod>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/vegan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-01</lastmod>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/gluten-free</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-01</lastmod>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/dips-sauces-spreads</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-01</lastmod>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/gluten-free-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-01</lastmod>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/1587697256876-5W90BK4ZFZQUQTXFCH8I/hearts+of+palm.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/1587433740080-BAMXF38O3CGNOJUKRKWK/veggie+coq+au+vin</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/1587697710893-CN9EZY0STL9JHJ0EKW7I/lemon-miso-pasta_grainy-1080x1626+%281%29.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.brooklynforkandspoon.com/brooklyn-weekly</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9e4aacf5f80d7b12ccb1fa/88c4b430-c86b-4a52-bf81-d19967b61ae5/fernando-andrade-gkgw3O2pbpQ-unsplash.jpg</image:loc>
    </image:image>
  </url>
</urlset>

